COACHING

Train with a programme built specifically for you.

Built Around You

Every member arrives with different goals, experience and training history.

That’s why no two coaching programmes are the same.

We build your training around where you are today and adapt it as you progress.

Every coaching journey starts with a one-to-one consultation.

We’ll discuss your goals, training experience, lifestyle and any previous injuries before building a programme tailored specifically to you.

Built around your goals, experience, schedule and training preferences.

Every exercise has a purpose. Every programme is unique.

Great results come from great execution.

Our coaches are available on the gym floor to help refine your technique, improve movement and build confidence.

Every month we’ll review your progress and adjust your programme where needed.

As your body adapts, so should your training.

We’ll update your programme as you progress.

Questions don’t just come up during reviews.

Your coach is available whenever you need guidance throughout your coaching journey.

WHO IT’S FOR:

New to Training

Build confidence, learn proper technique and establish strong training habits from day one.
Building Muscle & Strength

Train with a personalised programme designed to help you build muscle consistently and effectively.
EXPERIENCED LIFTERS

Continue progressing with structured programming, regular reviews and an experienced second opinion on your training.
Competition Preparation

Coaching for members preparing to step on stage, including programming, physique assessments, posing guidance and peak week planning.